Recreational Therapy in Mental Health Treatment

Recreational Therapy has become a popular component of treatment for many health fields, including mental health. The American Therapeutic Recreation Association defines it as "a treatment service designed to restore, remediate and rehabilitate a person's level of functioning and independence in life activities, to promote health and wellness as well as reduce or eliminate the activity limitations and restrictions to participation in life situations caused by an illness or disabling condition." (American Therapeutic Recreation Association, July 2009) Recreational Therapy services are provided in a variety of mental health treatment settings, including inpatient, outpatient, and residential care. Certified therapists have earned at least a bachelor's degree in the field and have passed national certification exam.

Recreational Therapists use a variety of techniques to help alleviate symptoms of mental illness and improve the quality of a consumer's life. Leisure education is often provided, which can help consumers identify what types of leisure they are interested in and find community resources for participation. Many people who are experiencing symptoms of a mental illness have lost touch with their leisure lifestyles or have become socially isolated. Leisure education can also improve social skills to enhance enjoyment and enable consumers to build better relationships. Many Recreational Therapists also use recreation participation as a treatment modality. Therapists will engage in leisure activities with the consumer to improve leisure skills and practice social skills in the moment. In a group setting, therapists will use leisure based activity to explore patterns of behavior and teach healthy coping skills.

In treating mental health, Recreational Therapy can be a versatile treatment addressing various issues. Leisure activity can provide improved daily structure when participating in activities such as volunteer work, classes, or social groups. Certain leisure activities also provide opportunities for social interaction and support. Physical activities and exercise can help improve your mood. Exercise and other leisure activities also can provide a sense of accomplishment. Many of the concepts reinforced in Recreational Therapy align with cutting edge treatments like Dialectical Behavior Therapy (DBT). The skills of mindfulness, regular participation in pleasant events, and building mastery are all core components in both DBT and Recreational Therapy. Finally, leisure involvement can provide a sense of purpose and meaning in one's life, as well as strengthening individual identity or one's sense of who they are. A Recreational Therapist can motivate and guide someone experiencing mental health difficulties to leisure that provides the specific benefits suited to their needs. Recreational Therapy services are included in most high quality mental health programs.

Nursing Careers - What Is Mental Health Nursing?

Mental health nursing is a field of nursing that delves into psychiatry, caring and assisting mentally challenged people. A mentally ill individual requires a lot of caring, empathy compassion and support in addition to administering treatment. Since mental patients are often stigmatized, supporting them and making them feel important restores normalcy the patient had before hisher illness. Common mental disorders include Alzheimer's, dementia, bipolar disorder and epilepsy. A complete list of mental ailments can be found in the Diagnostic and Statistical Manual of Mental Disorders.
The stigma associated with mental health is gradually reducing thus there is an increase in the demand for mental health nurses and psychiatrists. A mental health career is satisfactory personally and financially it has its perks even though it is complex and demanding as it involves dealing with the human mind. Nurses specializing in this field have been quoted as earning over $80,000 dollars a year besides having same number of titles as a doctor.
Mental health nurses are required to have an impeccable knowledge of human behavior in order to be able to handle violent patients. They also need to have knowledge of the law as it will benefit them when dealing with police or other relevant authorities.
To become a mental health nurse one is required to possess communication and interaction skills such as listening, talking and writing in addition to knowing medicine and anatomy. One is required to also be empathetic and understanding because of the nature of patients being dealt with. Mental patients need help in doing ordinary tasks such as bathing, grooming or engaging in leisure activities. They need to express their thoughts like everyone else so a nurse should be prepared to listen to them without being judgmental. The nurse should also be prepared to support the patients through therapy in order to ensure their recovery. Thus one should carefully consider why he/she should become a mental health nurse and not do it just because of the money.
The career path to becoming a mental health nurse requires four years degree training course and to be a registered nurse. The syllabus includes biology, nursing theory, stigma, discrimination, law and policy, psychotherapy, developmental psychology, team- working and care management. After that, you need a master's degree in order to become anAdvanced Practice Registered Nurse (APRN) or Psychiatric Mental Health Nurse Practitioner (PMHNP).

Improving Your Memory and Mental Health

Memory is a large component of good mental health. Without it, we'd forget phone numbers, people's names, or freeze up on a test. Of course, many of us do this anyway - I know I do quite frequently. So how can someone improve their mental health through memory? Here are some great ideas and exercises to get you started:
Mental Health: Repetition
The easiest and probably most well known way of memorizing someone's name is to repeat it several times during a conversation. For instance, when meeting or leaving someone, use their name casually. By saying someone's name out loud several times, while having that person right in front of you, your brain will connect the name with the person, and cement the information.
Mental Health: Visualization
Creating images in your head that use the item that you are trying to remember is another mental health technique. Take someone's name that you don't want to forget, and imagine it being written in neon lights across that person's forehead. The more outrageous the idea, the better!
Mental Health: Associations
Make a mental association to remember someone's name. For instance, if your friend Lou has long hair, you could say her name over and over again in your head as "Lou with the long hair". I find that picturing people doing something that they've discussed they enjoy helps, too. So, Bob the violinist, Sarah the gardener, or chef Alex are all good ways to try and remember someone.
Mental Health: Pictures
When attending large functions with a great number of people, take pictures, and make a note of everyone's name. Then, once the pictures are developed, you can refer back to the evidence as required for your own personal mental health.
Mental Health: Mnemonic Devices
Mnemonic devices are a mental health game that allows the user to remember names, speeches, test information, or other items that need to be remembered. The most common of the mnemonic devices are acronyms. Acronyms are words that are created by using the first letter of a series of words. For instance, MADD equals Mothers Against Drunk Driving, and USA equals the United States of America. Both are acronyms. Make up your own to use to help with mental health memory.
Mental Health: Acrostics
Acrostics are quite similar to acronyms in the mental health memory game, but instead they use the first letters in a sentence, such as "Every good boy does fine", which is used to remember the letters in the treble clef in music. People with a bad memory can create their own acrostics to remember items they would normally forget.
All of these methods can be used regardless of the situation - at work, home, business or school. The mental health skill of being able to recall places, things, people or events is a strong precursor to personal strength and intelligence.